If you’re thinking about trying red light therapy, one of the first questions that naturally pops up is: “How often do I need to do it to actually see results?” The honest answer is that consistency matters more than anything — and your results depend on how committed you are to a steady routine. Most people begin to notice changes after 8–12 sessions , usually done over the course of 3–4 weeks . That’s because red light therapy works gradually, helping your skin boost collagen production, improve circulation, and repair itself over time. It’s not one of those treatments where you walk in once and walk out with a miracle glow — but it is one where your skin rewards you for sticking with the process. If you want to see how results evolve step-by-step, check out Red Light Therapy Before & After: Honest Advice and Real Experiences for a clearer look at real improvements and honest expectations A good starting point is 3 sessions per week , especially if your goals include reducin...
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